The Augustinian Monastery, located in Quebec, is a unique place that offers an unforgettable winter wellness experience. During the cold season of 2024 to 2025, this historic monastery transforms into a haven of peace, conducive to relaxation and meditation. Whether for a retreat, relaxation activities, or moments of relaxation at the spa, this place is perfect for those looking to recharge and reconnect with themselves.
Key Points
The Augustinian Monastery offers wellness retreats suitable for everyone.
Meditation and yoga activities are ideal for relaxing in winter.
Care at Strøm Nordic Spa offers a unique relaxation experience.
Local gastronomy highlights healthy and organic meals.
Comfortable and authentic accommodations are available on-site.
Discovering the Augustinian Monastery in Winter
History and Heritage
The Augustinian Monastery is a place rich in history. Founded in the 17th century, it has been a refuge for caregivers and the sick. Today, it continues to convey the values of kindness and serenity. Visitors can explore its rich heritage through guided tours that highlight its fascinating past.
Architecture and Decoration
The architecture of the Monastery is a true masterpiece. The stone walls and majestic vaults create a soothing atmosphere. The spaces are carefully decorated, blending tradition and modernity. Every detail tells a story, inviting contemplation and inner peace.
Guided Tour
Guided tours are an excellent way to discover the Monastery. They include:
Captivating stories about the history of the Augustinians.
Explanations of the unique architecture of the building.
Moments of meditation in spaces dedicated to tranquility.
The Augustinian Monastery is a place where the past and present meet, offering an ideal setting to reconnect with oneself and find peace in winter.
Winter Wellness Retreats
Signature Retreats
At the Augustinian Monastery, the Signature retreat offers you a unique chance to recharge in a historic and soothing setting. It is the perfect opportunity to reconnect with yourself and find serenity. Participants can expect enriching activities such as yoga, meditation, and moments of personal reflection.
Retreats for Healthcare Professionals
Healthcare professionals are invited to participate in retreats specially designed for them. These retreats allow them to take a moment to refocus and improve their personal well-being. Indeed, it is essential to take care of oneself to better care for others.
Thematic Retreats
The Monastery also offers thematic retreats that address various aspects of well-being. Here are some examples:
Yoga for Healthy Aging: Learn to age gracefully.
Connection to Self: A moment to set your intentions for the coming year.
Peace and Silence: A meditative retreat to refocus.
Relaxation and Meditation Activities
Yoga Sessions
At the Augustinian Monastery, yoga is much more than just a physical activity. It is a true inner journey. The yoga sessions are designed to calm the mind and strengthen the body. Here are some types of yoga you can discover:
Hatha Yoga: ideal for beginners, focusing on postures and breathing.
Restorative Yoga: perfect for relaxing and releasing tension.
Outdoor Yoga: practice outside for a deep connection with nature.
Guided Meditation
Meditation is an essential practice for achieving serenity. Guided meditation sessions allow you to refocus and reconnect with yourself. These moments of calm are precious for your well-being.
Mindfulness Workshops
Mindfulness workshops teach you to live in the present moment. These sessions include practical exercises to integrate mindfulness into your daily life. Here are some benefits:
Stress reduction
Improved concentration
Strengthening emotional resilience
By participating in these activities, you give yourself a well-deserved break in a soothing environment, conducive to reflection and relaxation. Whether through yoga, meditation, or mindfulness, every moment spent at the Augustinian Monastery is an invitation to serenity and well-being.
Spa Relaxation Experiences
Access to Strøm Nordic Spa
The Augustinian Monastery offers you privileged access to the Strøm Nordic Spa, a perfect place to recharge. Enjoy the soothing atmosphere and modern facilities that will allow you to fully relax. Whether for a moment of solitude or to share an experience with a loved one, the spa is a true haven of peace.
Treatments and Massages
The treatments offered at the spa are varied and tailored to all needs. Here are some examples of what you can expect:
Relaxing massages
Revitalizing facials
Personalized body therapiesEach treatment is designed to provide you with a unique and relaxing experience.
Nordic Baths
The Nordic baths are a must-try experience. They combine heat and cold to stimulate circulation and promote relaxation. Here are the steps to make the most of this experience:
Start with a warm bath to relax your muscles.
Alternate with a cold bath to invigorate your body.
Finish with a moment of rest in a relaxation area.These steps will help you feel revitalized and calm.
Come discover these relaxation experiences at the Augustinian Monastery and let yourself be carried away by well-being in winter.
Gastronomy and Healthy Meals
Local and Organic Menus
At the Augustinian Monastery, gastronomy is a true art. The dishes are prepared with care, highlighting local and organic ingredients. Here are some examples of what you can savor:
Fresh salads with seasonal vegetables
Dishes made with whole grains
Homemade desserts with local fruits
Healthy Cooking Workshops
For those who want to learn how to cook healthily, the Monastery offers cooking workshops. These sessions will allow you to:
Discover simple and delicious recipes
Learn to use healthy ingredients
Share friendly moments with other participants
Tastings of Local Products
Visitors can also participate in tastings of local products. These events are an opportunity to discover unique flavors and meet local producers. It is an enriching experience that celebrates the richness of our culinary heritage.
Comfortable and Authentic Accommodations
Historic Rooms
The Augustinian Monastery offers historic rooms that immerse you in history while ensuring modern comfort. Each room is unique, carefully decorated to reflect the authenticity of the place. You can enjoy a peaceful atmosphere, ideal for recharging after a day of activities.
Modern Suites
For those seeking a bit more luxury, the modern suites are perfect. They combine comfort and elegance, with contemporary amenities while preserving the charm of yesteryear. These spaces are designed to offer an unforgettable stay experience, whether for a romantic weekend or a family getaway.
Accommodation Packages
The Monastery offers several accommodation packages tailored to your needs. Here are some options:
Wellness Package: Includes access to the spa and relaxing treatments.
Gastronomy Package: Includes meals prepared with local products.
Culture Package: Access to guided tours and educational workshops.
Whether you choose a chic accommodation in Chicoutimi or a hotel in the Saguenay fjord, each option promises you a memorable stay. The hotels in the region, such as the Saguenay hotel, are also renowned for their hospitality and comfort, ensuring you an authentic and warm experience.
Cultural and Educational Activities
Exhibitions and Museums
At the Augustinian Monastery, visitors can explore fascinating exhibitions that highlight the history and heritage of this unique place. These exhibitions are designed to enrich your experience and immerse you in the world of the Augustinians. You will also have the opportunity to visit the museum, which offers guided tours to better understand the importance of this site.
Conferences and Workshops
Captivating conferences and interactive workshops are regularly organized. These events are perfect for those who wish to deepen their knowledge on various topics, ranging from health to well-being. Here are some popular themes:
History of the Augustinians
Wellness practices
Personal development
Cultural Visits
Cultural visits are an excellent way to discover the Monastery and its surroundings. These visits allow you to connect with local history and appreciate the beauty of the architecture. Passionate guides share anecdotes and interesting facts that make each visit memorable.
Winter Walks and Hikes
Snowy Trails
Winter at the Augustinian Monastery offers snowy trails that invite discovery. The landscapes are breathtaking, and every step in the snow is an invitation to serenity. Whether you are a hiking enthusiast or a skiing aficionado, there is something for everyone.
Snowshoeing
Snowshoeing is a must-do activity. You can explore varied trails, ranging from quiet walks to more challenging routes. Here are some points to consider:
Equipment provided: No need to bring your own gear.
Experienced guides: Professionals will accompany you to discover the best spots.
Adapted groups: Whether you are alone or with family, there are options for everyone.
Nature Walks
Nature walks are ideal for recharging. You can enjoy the fresh air and the beauty of the winter landscapes. Here are some suggestions:
Visit the Jacques-Cartier National Park: With over 100 km of trails, it is a perfect place to admire nature.
Explore the Saguenay Fjord: A true paradise for cross-country skiing and snowshoeing, with stunning landscapes.
Participate in local events: Activities like conquering the high road await you.
In summary, winter walks and hikes at the Augustinian Monastery are an experience not to be missed. Whether for cross-country skiing or snowshoeing, every moment spent here is a promise of well-being and serenity.
Special Events and Festivities
Concerts and Shows
The Augustinian Monastery offers a variety of concerts and shows throughout the winter. These events are the perfect opportunity to discover local artists and enjoy a warm atmosphere. Here are some events not to be missed:
Quebec Intercultural Encounters Week: From November 2 to 4, 2024, participate in enriching activities that celebrate cultural diversity.
Christmas Concerts: Musical performances to celebrate the magic of the holidays, featuring local artists.
Dance Shows: Captivating performances showcasing the talent of Quebec dancers.
Christmas Markets
The Christmas markets at the Monastery are a true delight for the senses. You will find:
Local artisanal products
Seasonal culinary delights
Activities for the whole family
These markets will take place every weekend in December, offering a festive and friendly atmosphere.
Year-End Celebrations
To end the year beautifully, the Monastery organizes year-end celebrations. These events include:
A gala dinner on December 31, with a special menu prepared by renowned chefs.
Wellness activities to recharge before the new year.
A fireworks display to welcome 2025 in style.
Personal Development Programs
Personal Growth Workshops
The Augustinian Monastery offers enriching workshops to help you better know yourself and grow. These sessions are designed to provide you with practical tools to enhance your inner well-being. Here are some examples of workshops:
Presence to Self: A day of yoga and meditation to refocus.
Sankalpa: A weekend of rejuvenation to align your intentions for 2025.
Body-Heart-Spirit Connection: A workshop to develop a practical toolkit for better connecting with oneself.
Development Seminars
The seminars at the Monastery are a unique opportunity to learn and share. They cover various themes, from stress management to mindfulness. These seminars are led by experts who will guide you in your personal journey.
Coaching and Support
The Monastery also offers individual coaching sessions. These meetings are ideal for those looking to deepen their personal development. You will be accompanied by professionals who will help you define your goals and overcome obstacles.
Upcoming Workshops Schedule
Sustainable Development Initiatives
Ecological Practices
The Augustinian Monastery is committed to adopting ecological practices to preserve our beautiful planet. These initiatives include:
Use of local products to reduce carbon footprint.
Waste management with a selective sorting system.
Raising visitor awareness of the importance of sustainability.
Community Projects
The Monastery not only takes care of the environment, but it is also invested in the community. Here are some ongoing projects:
Environmental awareness workshops for youth.
Partnerships with local farms to promote sustainable agriculture.
Support for sustainable development initiatives in the region.
Social Commitment
The social commitment is at the heart of the Monastery's values. We believe in a better future for all. This translates into:
Support programs for people in difficulty.
Promotion of health and well-being within the community.
Events that bring people together around common values.
These initiatives make the Augustinian Monastery a place where well-being and sustainability go hand in hand, offering an enriching experience to all visitors.
Planning Your Stay
Reservations and Rates
To fully enjoy your stay at the Augustinian Monastery, it is essential to plan ahead. Here are some accommodation options and their rates:
Don't forget to pay a non-refundable deposit of $500 to confirm your registration. The balance must be paid 60 days before your arrival.
Practical Information
Before you leave, here are some things to consider:
Bring your passport and cash for personal expenses.
Plan appropriate clothing for yoga, swimming, and outdoor activities.
Don't forget your beach towel and comfortable shoes for walking.
Travel Tips
For a successful stay, here are some tips:
Book your activities in advance to avoid disappointment.
Check the weather to prepare for winter conditions.
Explore the surroundings to discover the hidden treasures of the region.
Plan your stay at the Auberge du Dimanche and experience an unforgettable adventure in the heart of Saguenay. Whether you are looking for outdoor adventures or moments of relaxation, our inn is the perfect place for you. Don't wait any longer, visit our site to book your getaway today!
Conclusion
In conclusion, the Augustinian Monastery is a true haven of peace in winter. It is a place where one can recharge and find serenity in the heart of the Quebec winter. Whether you choose to participate in a retreat or enjoy the facilities like the Strøm Nordic Spa, every moment spent here is an invitation to relaxation and reflection. In this cold season, let yourself be enveloped by the warmth of this place rich in history and authenticity. Come experience a unique journey that will reconnect you with yourself and nature.
Frequently Asked Questions
What activities are offered at the Augustinian Monastery in winter?
The Monastery offers wellness retreats, yoga sessions, guided meditations, and nature walks.
How do I book a retreat at the Monastery?
You can book your retreat online on the Monastery's website or by contacting them directly by phone.
What type of accommodation is available?
The Monastery offers historic rooms and modern suites, all designed for a comfortable stay.
Is there a spa on-site?
Yes, the Monastery has access to the Strøm Nordic Spa, where you can enjoy treatments and Nordic baths.
Are meals included in the retreats?
Yes, the retreats include healthy meals prepared with local and organic ingredients.
Is the Monastery accessible by public transport?
Yes, it is easy to access the Monastery using Quebec's public transport.
What sustainable development measures are in place?
The Monastery is committed to ecological practices and community projects to promote sustainable development.
What advice would you give for planning a stay?
It is advisable to check availability in advance, consult rates, and prepare a list of activities you wish to do.
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